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Totally Triggered

I know that when I want run is exactly when I need to dig in. Confrontation with my self is where my most difficult opportunities for growth lay. When I say Yes!, I jump in and then Oh Sh!t!, what did I get myself into? Yes I read the manual, the explanation, the directions, but […]

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Treat Yo Self

Living Life Turned On! yes Yes YES! Treat Yo Self! NYE in NYC •In the past, treating myself was a catch22. While enjoying myself fully, a guilty elf would sneak in and gnaw at my good time…prompting me to worry and wait for the other shoe to drop. •Well, the other shoe dropped me in […]

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Just Let Go

Living Life Turned On – yes Yes YES! Just Let Go •You can probably tell from this head to head picture that I have some control issues. I tend to be the one that wants to hold on to the dream/goal/image so tightly that I could strangle the life from it, and when I finally […]

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Gratitude

Living Life Turned On – yes Yes YES! Gratitude Sitting in the feeling of gratitude, I am reminded of the greatness of all of this…life. That the depths of emotions, from grief to ecstasy, are what my human experience is all about. Yes, I am breathing. Yes, I am grateful. Today is Daddy Day. It’s […]

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Forgive Quickly, Kiss Slowly

Living Life Turned On – yes Yes YES! Forgive Quickly, Kiss Slowly I love you, I’m sorry, please forgive me, thank you. (Ho’oponopono prayer) Arguments are silly, sure it’s beautiful to set boundaries and to be clear in communication, but to hold a stance that is unwavering may not be the best choice for the […]

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Ignited and Inspired

Wondering why I am feeling ignited and inspired? Just before the holidays I traveled to Jamaica where I attended my 4th Afest. A four day event for conscious entrepreneurs to engage and generate global impact as a TRIBE. And I keep coming back to these events, not only to get the latest in information technology, […]

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Elemental Insight into Your Animal Spirit Guides

In preparation for my trip to Toronto for Camp Reset, I have been discussing the idea behind the workshop I am sharing at the camp. As an off-shoot from my Moving in Flow workshops that train intuitive connections through kinesthetics, Get Our Wild Things On, is a workshop designed to bring participants into intimate connection […]

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Seamless in Seattle

I’m here, again. Seamlessly Sliding into Seattle for a respite, catch up and some good coffee! Last year, to the day, I arrived here from Berlin. I slept for two days until I emerged upon the US landscape a reborn girl, full of adventure, inspiration and curiosity. I was emboldened from Europe and I learned […]

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Namaste Nepal

While preparing to leave Kathmandu, I am reflecting upon the amazing time here and the beautiful people I have met and the amazing memories I have created. We were brought together through crisis, the need to leave after devastation and the calling that some of us feel to help, to give guidance, to inspire. Creativeness […]

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Off to Dubai

Tonight my Mother leaves for Dubai. She is following her dreams, checking places off of her Bucket list and moving through her fears of traveling. She waited until after my Father died in order to really explore the world. And while he was a wonderful husband, father, and role-model, he was also a security blanket […]

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